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Beyond Happy: Women, Work, and Well-Being, by Beth Cabrera
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Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities.�Beyond Happy: Women, Work, and Well-Being�gathers essential findings and offers women proven strategies for living more authentic, meaningful lives.
Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.
Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.
- Sales Rank: #250642 in Books
- Published on: 2015-09-14
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 5.25" w x .0" l, .0 pounds
- Binding: Paperback
- 192 pages
Review
“Beth Cabrera has written a meticulously researched, eye-opening book that is at once a call to action to change outdated workplace and cultural norms that are out of sync with the way we live, and an inspiring and evidence-based road map toward discovering our true purpose. Beyond Happy: Women, Work, and Well-Being is an essential guidebook for any woman, any person, who wants to understand not only why things are so crazy, but how to change that, and to begin to live a joyful, meaningful life.”
—Brigid Schulte
New York Times bestselling author of Overwhelmed and award-winning Washington Post staff writer
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“Instead of focusing on getting it all done, Beth Cabrera emphasizes the importance of feeling good along the way. Her insights are important, so much so that they should be aimed at all parents and caregivers, not just women!”
—Anne-Marie Slaughter
President and CEO of New America and author of “Why Women Still Can’t Have It All”
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“Beth Cabrera’s book, Beyond Happy, is a must-read for both men and women who want to thrive. It is packed with science, yet has a level of depth and warmth rarely found in non-fiction. It paints an image of how our world can work much better in the future, when workplaces are designed to help all of us thrive.”
—Tom Rath, New York Times bestselling author of Eat Move Sleep
“An enjoyable, evidence-backed, and actionable read on how women can improve the quality of their lives.”
—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
About the Author
Beth Cabrera is a senior scholar at the Center for the Advancement of Well-Being at George Mason University. She works with companies to help them create positive work environments where people thrive. Her approach, based on the latest research from the field of positive psychology, is extremely effective in developing leaders, building teams, and advancing careers.
Cabrera’s expertise was gained through years of experience teaching, conducting research, and advising organizations on how to maximize employee engagement and performance. Her research has been published in over 30 articles in some of the world’s leading academic and professional journals.
After earning her PhD in industrial/organizational psychology from the Georgia Institute of Technology, Cabrera joined the faculty of Universidad Carlos III de Madrid, one of Spain’s top universities. Upon returning to the United States she continued her academic career as a professor of management at Arizona State University and later as a senior research fellow at Thunderbird School of Global Management. In 2009 Beth founded Cabrera Insights to help organizations achieve peak performance by increasing workplace positivity.
Most helpful customer reviews
4 of 4 people found the following review helpful.
If you are a woman, know a woman, care about a woman--read this book.
By Steve Gladis
Beth Cabrera knows about working women and well-being. She’s a working mother, a psychologist, and a professor who researches and teaches at the #1 Well-Being University in the country: George Mason. There’s no doubt that her book will become a roadmap for working mothers who want to lead a happier, healthier life. She presents a compelling argument why women can’t do it all. She also presents a much better alternative: Well-being. Her formula contains two simple and powerful factors: Feeling Good (being mindful, grateful, and hopeful) and Doing Good (living your values, developing your strengths, and having a positive impact). She also presents compelling data, stories, and fascinating research around the most important element of thriving—being socially connected.
Beth Cabrera has written an important book for women and men alike. We need to pay attention to what we expect from each other. Outdated social constructs around the role of women are not only irrelevant but also pernicious to a healthy, productive society. Men and women need to address policies, attitudes, and expectations. Moreover, Cabrera has given us all a clear path toward being happier, healthier and more purposeful.
2 of 2 people found the following review helpful.
Forget trying to find balance, and focus on what you can actually control-- your own well-being!
By Kathryn K.
Forget trying to find balance, and focus on what you can actually control-- your own well-being! I was so appreciative to have found this book, and I loved every moment of reading it. Dr. Cabrera has obviously done a ton of research and weaves in her own life experience in with her story to supply the reader with a long, yet actionable, list of things that we can do to improve the quality of our life. She covers mindfulness, practicing gratitude, being hopeful, living your values, focusing on strengths, finding purpose, connecting with others, and improving our relationships. She has chosen to highlight the work of some of my favorite philosophers and researchers across a diverse field, including but not limited to Viktor Frankl, Jon Kabat Zihn, and Martin Seligman. The perfect word for this book is "gem", because it is small, dense, and valuable. Don't miss it.
2 of 2 people found the following review helpful.
Great book to bring your attention to some of the ...
By SPVA01
Great book to bring your attention to some of the challenges in the workplace for women and how that impacts our well-being. But, the best part is that different tips, tricks, and practices are offered to help women "take charge" of their well-being, better manage the things that impact it, and build resilience going forward.
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