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The Modern Guide to Using Herbs and Essential Oils
You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.
Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:
- Down-to-earth info on the exploding popularity of essential oils and why they’re so effective
- In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
- Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch
Improve your health and empower yourself today with these simply, powerful remedies.�
- Sales Rank: #56892 in Books
- Brand: Sonoma Press (COR)
- Published on: 2015-07-10
- Released on: 2015-07-10
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x 1.00" w x 7.90" l, .0 pounds
- Binding: Paperback
- 250 pages
About the Author
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
Most helpful customer reviews
33 of 33 people found the following review helpful.
I really enjoyed reading this book for a few reasons
By AmazonCustomer
I really enjoyed reading this book for a few reasons. When you start reading the book, the first thing you will notice is that its broken down into sections. The sections are awesome! In the first part of the book, it talks about the different herbs. It gives pictures, talks about the different uses for it and gives some background on it. Then it has another column that gives you examples of how that herb is used a well as other names and where to find it.
In the second part of the book, it lists different types of issues that you might have that vary from skin to hair to general. It then goes in to list treatments. It usually list two to three treatments and then explains how to make those treatments. I recently tried the one for dandruff and I was impressed. I totally love the herbal remedies this book has to offer! Its super easy to read and do!
Overall I think its a great book. Alot of the remedies can be made without having to get specialty items meaning its stuff that you have around the house!
29 of 30 people found the following review helpful.
Informative!
By Amazon Addict!
I have always been intrigued by herbal treatments and their benefits. I found this book to be quite informative, it is well written and doesn't overwhelm the reader. I particularly enjoyed reading chapter 2 which gives helpful tips about starting your own indoor garden, the required tools and also suggests which herbs to grow. The book also gives a history of herbal medicine and how it has evolved through the ages. I also enjoyed filling out the questionnaire to find out my herbal IQ, which was pretty impressive I must say ;) The book also covers aromatherapy, something which I have always found interesting. Plus it features more than 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products and lots more. Overall, very informative book. You will definitely learn something from it, just like I did.
Note: I received this book complimentary in exchange for my honest and unbiased opinion.
16 of 17 people found the following review helpful.
It's a keeper!!! Awesome DIY remedies for HEALTH and BEAUTY!!
By Garcia
If you've always wanted to try making your own plant based medicines and products then this book is exactly that Do-It-Yourself Herbal Medicine! The book kept me intrigued from beginning to end. Lots of important information on a variety herbs that can be used to make home remedies and products. There are 5 must have herbs they discuss in depth. Plus 30 more herbs they tell you about. Definitely great if you don't like taking over the counter medications, and want to try going the more natural route. These herbal remedies have been around for centuries, so I don't know why I never thought to try some of them, because my husband doesn't like taking over the counter meds. I am definitely making some for him. Especially with cold season coming up soon, some of these remedies will come in handy. There are remedies for your inner and outer body! And surprisingly it includes remedies for conditions like allergies, depression, ADHD, and anxiety! It has a lot of recipes for almost anything you can think of!
If you have color damaged hair like I do, from having to keep up with my grays!! Be sure to check out the recipe on page 102. Three ingredients are all you need to make this Aloe peppermint hair mask treatment! Or page 100 for chapped lips. You can make a Chamomile lip scrub, with only four ingredients! I am really liking the skin and hair recipes. Some of the recipes are for a one time use, which is great. You make it and then use it. For most of the skin and body recipes it calls for specified essential oils. This is great, I have a stash of them and wasn't really sure what to do with them besides putting them in a diffuser. The book does also briefly talk about essential oils and info on what quality grade oil you may have. I love that this book is well written, and easy to follow directions. It's a keeper, and I'm excited to get started!! I definitely want to do an update on using the recipe for color damaged hair, and let you all know how that went. So I'll be back soon! I did receive this book in exchange for my honest review, and I am very thankful to have had this opportunity to do so.
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