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The international bestseller that will help you transform your personal and professional life by changing the way you think.
Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to selfsabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of ''workouts'' that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo.
This handson guide presents a fitness program for the mind that tackles the most common challenges at work and home:
*How to adopt a positive mindset
*How to repair broken relationships
*How to resolve conflict successfully
*How to influence others
*How to minimize stress and gain energy
*How to be more creative
- Sales Rank: #3019640 in Books
- Published on: 2014-09-09
- Formats: Audiobook, CD
- Original language: English
- Number of items: 8
- Dimensions: 5.80" h x 1.10" w x 5.20" l,
- Running time: 36000 seconds
- Binding: Audio CD
- 1 pages
Review
“If you want to get more out of your work and life, it starts with your mind. Read Mind Gym for proven techniques to be your best and unleash your highest potential.” (Stephen M. R. Covey, #1 bestselling author of The Speed of Trust and coauthor of Smart Trust)
“Mind Gym is a mind gem. Indeed, it is a treasure trove of sparkling and actionable insights into human thinking. A true winner.” (Robert B. Cialdini, author of Influence)
“This fascinating book will help you be your best and unlock your peak potential!” (Marshall Goldsmith, author of the New York Times and global bestseller What Got You Here Won't Get You There)
“Mind Gym gets it. Their short ‘workouts’ are just the right size to change the way you think. Their message sticks!” (Regis Courtemanche, Director, Learning & Development, BuzzFeed)
“It’s helped over one million people overcome challenges at work and home…and now it can help you. Mind Gym is must read for anyone looking to better themselves and their career.” (Tom Ziglar, President/CEO, Ziglar, Inc.)
From the Back Cover
Transform Your Personal and Work Life by Changing the Way You Think
Running out of time? Feeling misunderstood? Stuck in a rut? Do you feel like you are not getting enough of what you truly want? You are not alone. The pressure to succeed at work and in our personal lives is stronger today than ever.
Sebastian Bailey and Octavius Black believe that to thrive in our busy world, your mind needs to work at its full potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors—like unwittingly talking in ways that damage your relationships or working in unproductive ways. Just as you exercise your body to stay in shape, you have to exercise your mind to get the most out of it.
Motivated to help people change their mental default settings, Bailey and Black cofounded Mind Gym, the world's fastest-growing human performance business. Since then, Mind Gym has changed the way over one million people choose to think through mental workouts delivered at companies such as Google, Microsoft, BuzzFeed, MetLife, and PepsiCo. In this hands-on book, Bailey and Black present the best of these workouts, helping you tackle the most common challenges at work and home:
- How to win people around to your point of view
- How to repair broken relationships
- How to get more done and have spare time
- How to adopt a positive mindset
- How to solve problems that once seemed intractable
- How to be less stressed and have more energy
Brimming with insight, proven to work, and immensely practical, Mind Gym is the essential fitness program of the mind that will help you be your best every day and manifest your highest potential.
About the Author
Sebastian Bailey, PhD, is cofounder and president of Mind Gym, a training firm with offices around the world dedicated to teaching people how to use their minds more effectively to get more out of their work and lives. He is a featured contributor for Forbes, Chief Learning Officer, Talent Management, Business Insider, Training Magazine, and HR Magazine. He lives in New York City.
Octavius Black is cofounder and CEO of Mind Gym. He also leads Mind Gym's CSR program, Parent Gym, which provides free parenting courses to parents and children in lowincome parts of London and Ireland.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Mind Gym, a Workout for the Mind
By MAURICE J RUBINO
A physical workout strengthens the physical body but when he exercise stops you remember all the deadlines you must meet today and suddenly the exhilaration from the workout is replaced by the stress of the day ahead. Mind Gym provides the exercise tools to cope with the mental strain of the day.
40 of 40 people found the following review helpful.
Excellent Resource for Mentors and Leaders
By Jason Raasch
SHORT REVIEW: This book is well worth reading, particularly if you are interested in learning more about what makes you "tick" and if you are looking for tools to effectively guide the development of people you are leading.
LONGER REVIEW: I must say I was a little skeptical at the beginning, particularly given the sub-title "achieving more by thinking differently". The world needs no additional "how to get ahead" books (particularly ones where focus is "how to get MORE for ME"). HOWEVER, the discoveries along the way (including the authors' background and mission) changed this early perception.
The book is written by founders of Mind Gym, a U.K.- and U.S.-based consulting firm which has developed a variety of products for professional development. These products (ranging from video modules to conferences) are based on decades of published research in clinical and business psychology. Some concepts will likely be new but you will undoubtedly recognize themes made popular by authors ranging from Zig Ziglar and Steven Covey to T. A. Harris (author of "I'm Ok, You're Ok published in1969). Where Mind Gym is intended to differ, however, is by providing not only the "what" we need to do to grow, but the "why" we act as we do now and the "how" to think differently and change.
The book is divided into several stand-alone sections covering a variety of topics including mindset, communication, creativity, and conflict. These sections may be read sequentially or can be studied individually should the reader want to jump to specific area of interest.
I was immediately enlightened in "Flip the Switch on Automatic Thinking" by the authors' demonstration of how our "internal dialogue" impacts the outcome of what we do. "Think Like an Attentive Optimist" changed my assumptions about the power optimism and pessimism. I was surprised in "Detoxifying Relationships" by identifying with the "poisons" we often reach for in communication. Most profound was the discomfort I felt reading about the roles of 'persecutor', 'rescuer' or 'victim' I play in my relationships. As difficult as it was to read, I realized acknowledging it is essential for my growth.
Finally, there are exercises at the end of each chapter that demonstrate how to put the information into practice on a daily basis. These are excellent ways to make the content "hands-on".
As I read Mind Gym I repeatedly thought about it's utility as a tool for personal development AND it's potential as a "textbook" for a leader or mentor to use to guide the development of a young (or young-at-heart) team. Once you read it you'll be compelled to check out the Mind Gym organization's website (http://us.themindgym.com/home/) and realize the book just scratches the surface of the resources available.
62 of 66 people found the following review helpful.
Mixed bag of advice but still worth the read
By bronx book nerd
It was a bit of a roller coaster ride reading this book because there is a lot of good information in it mixed in with some mediocre material. On the good side, the authors provide an excellent summary of John Gottman's work and how making the right types of "bids" in the right proportions can help a relationship (especially a marriage). The chapters on creativity are also helpful and consistent with a lot of the literature that exists on this topic. The chapter on procrastination and the way certain ingrained forces, especially the graphic illustrating the point, keep us from moving forward, was particularly enlightening. Where I had problems was with the authors' chapter on personality types. I disagree with any attempt to pigeonhole humans into neat categories or labels. In their scheme, the authors identify the carer, the driver, the professional and the adapter (a blend of the first three). Reading the description of each feels like reading horoscopes. In my opinion, people are a jumble of behaviors, attitudes and mindsets, all subject to various circumstances, including the flux of health, time of day, etc. These neat categories are almost fantastical and therefore not very helpful. Also, whenever writers present these categories, they always offer one of two fallback positions: 1) a person is not just one of these but a mix; or, as the authors do here 2) a mixed category that incorporates the others. There is also some advice that is almost loopy: roll your eyes to express disappointment and visualize a shield to deflect insults mentally. The best insight in the book was the line from the influence chapter - "People make decisions for their reasons, not yours.", which you must take into account when trying to change someone's mind. As you can see, this book has the good, the bad and the loopy, but it's till worth the read.
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