Selasa, 29 Januari 2013

[B851.Ebook] Ebook Free Politics: The Basics, by Nigel Jackson, Stephen D Tansey

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Politics: The Basics, by Nigel Jackson, Stephen D Tansey

Politics: The Basics, by Nigel Jackson, Stephen D Tansey



Politics: The Basics, by Nigel Jackson, Stephen D Tansey

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Politics: The Basics, by Nigel Jackson, Stephen D Tansey

Now in its fifth edition, Politics: The Basics explores the systems, movements and issues at the cutting edge of modern politics. A highly successful introduction to the world of politics, it offers clear and concise coverage of a range of issues and addresses fundamental questions such as:

• Why does politics matter?

• Why obey the state?

• What are the key approaches to power?

• How are political decisions made?

• What are the current issues affecting governments worldwide?

Accessible in style and topical in content, the fifth edition has been fully restructured to reflect core issues, systems and movements that are at the centre of modern politics and international relations. Assuming no prior knowledge in politics, it is ideal reading for anyone approaching the study of politics for the first time.

  • Sales Rank: #806100 in Books
  • Brand: Jackson, Nigel A./ Tansey, Stephen D.
  • Published on: 2014-09-28
  • Released on: 2014-09-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.82" h x .65" w x 5.11" l, .0 pounds
  • Binding: Paperback
  • 286 pages

About the Author

Stephen D. Tansey has taught Politics at the universities of Ife (Nigeria), Bournemouth, Exeter, and the Open University (UK), as well as for the WEA. He is the author of Business, Information Technology and Society (2002). He currently leads a Philosophy Workshop for University of the Third Age, Poole.

Nigel Jackson has worked as a parliamentary agent for a UK political party, for an MP and as a parliamentary lobbyist. Teaching at the University of Plymouth his research interests are in political communication and political marketing, especially online.

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Minggu, 20 Januari 2013

[W762.Ebook] Download Click, by Nick Hornby, David Almond, Eoin Colfer, Roddy Doyle, Deborah Ellis, Margo Langan, Gregory Maguire, Ruth Ozeki, Linda Sue Park, T

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Click, by Nick Hornby, David Almond, Eoin Colfer, Roddy Doyle, Deborah Ellis, Margo Langan, Gregory Maguire, Ruth Ozeki, Linda Sue Park, T

This well-received novel from a cast of acclaimed authors is now available in paperback! A video message from a dead person. A larcenous teenager. A man who can stick his left toe behind his head and in his ear. An epileptic girl seeking answers in a fairy tale. A boy who loses everything in World War II, and his brother who loses even more. And a family with a secret so big that it changes everything. The world's best beloved authors each contribute a chapter in the life of the mysterious George "Gee" Keane, photographer, soldier, adventurer, and enigma. Under different pens, a startling portrait emerges of a man, his family, and his gloriously complicated tangle of a life.

  • Sales Rank: #475203 in eBooks
  • Published on: 2009-10-01
  • Released on: 2009-10-01
  • Format: Kindle eBook

About the Author
Linda Sue Park won the Newbery Medal for A Single Shard. David Almond won the Printz Award for Kit's Wilderness. Eoin Colfer is the author of the bestselling Artemis Fowl series. Deborah Ellis received a Jane Addams Children's Book Award special commendation for her Breadwinner trilogy. Roddy Doyle won the Booker Prize for Paddy Clarke Ha Ha Ha. Nick Hornby has had three books made into feature films. Tim Wynne-Jones has twice won the Governor General's Award for Fiction. Ruth Ozeki has seen her novel My Year of Meats translated into eleven languages. Margot Lanagan received a Printz Honor for her collection Black Juice. And Gregory Maguire wrote the novel Wicked, which became a popular Broadway musical.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
SUPER FUNNY

24 of 25 people found the following review helpful.
Courtesy of Teens Read Too
By TeensReadToo
How many times have you looked at a photograph and wondered what the story was behind it? Photographs indicate relationships within and among people and nature. Photographs document one's perception of the world.

George Keane Henschler, or "Gee" as he likes to be called, and his granddaughter, Maggie, are the epicenter for all the stories in the book CLICK. The book starts off with a short story by Linda Sue Park. The authors that contributed to this book make up quite an impressive list: Deborah Ellis, Ruth Ozeki, Eoin Colfer, David Almond, Roddy Doyle, Nick Hornby, Margo Lanagan, and Gregory MacGuire

Parks gets the ball rolling, beginning with Gee's death and how it affects his granddaughter and his grandson, Jason. Maggie was terribly close to him and loved to hear his stories about his adventures as a photojournalist traveling the world. When he dies, he gives her a box with seven compartments holding shells with a note telling her to "throw it back." We learn that this serves as a map for her life's adventures. Jason, on the other hand, is a little bitter after finding out he is adopted and decides to reject his grandfather's gift of photographs and wants to sell them so he can look for his real father. He comes across a letter from Gee when he is about to steal something from him that basically changes his life. Gee knew that Jason had pilfered from him and now wants him to think about the people who love him and the road he is on and where it will lead.

The rest of the stories, all by different authors, take a part of the first story and do their own spin on it. One author chooses to write about how the box came into existence. Another author looks at the name "Keane" and writes a story connecting the family to an Irish Legacy. And still another author continues the story of Maggie - now Margaret- as she nears the end of her own life.

Each story, even though different than the one before, blends into each other almost seamlessly. Read by itself it might just be a bunch of nice short stories, but when all the stories are put together like so in this book it makes you realize that many relationships are circular in nature. Connections people make with random people they meet can have far-reaching effects.

CLICK, besides being interesting, is also benefiting Amnesty International. All royalties from the book will be donated to the group, which serves to protect people's human rights

Say cheese....Click!

Reviewed by: coollibrarianchick

15 of 16 people found the following review helpful.
Learning to See
By Kate Coombs
By the time I was done with this book, I was more interested in the feeling it left me with than in the razzle-dazzle setup ("See 10 Authors--All Writing Together!") The question is, does Click work? And I really think it does. Click introduces you to some amazing characters, some individual stories that stick in your head, and a feeling that everyone on this huge, messy planet is somehow interrelated.

I'm a fantasy fan, and I did see a little magical realism here, but what I liked better was the way in which the reality of people's lives was illuminated, as if by a camera's flash, somehow made to seem magical without any need for wizards and spells. Click left me feeling wistful and just a little awed--again, by the people I met in the book rather than by the writing or the writers.

Yes, there's a framing device--a photographer named Gee dies and leaves his two grandchildren a mysterious legacy that leads them to still more mysteries about the man, let alone the world. And I could easily argue that some of the selections are better than others. But who cares? Step into this book and meet people like Annie Lumsden, who might be from the sea, or Jiro, whose brother Taro was crippled by a grenade. Get to know Vinnie ("V") and his prophesying grandma, as well as Lev, a young Russian prisoner who's made a very particular box. Discover Min, who inspires a boy named Jason to make breathtaking use of a huge pile of broken glass.

I'm glad that Amnesty International benefits from the sales of this book, but I'm even more glad that Click shows us something about this world that is dear to my own heart; that is, that each and every life on it, each individual set of worries and mistakes and dreams, each ordinary face--whether captured by a photographer or not--is a treasure beyond price.

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Sabtu, 19 Januari 2013

[L678.Ebook] Free PDF : Proper Strength Training for Maximum Results, by Gary Bannister

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: Proper Strength Training for Maximum Results, by Gary Bannister

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: Proper Strength Training for Maximum Results, by Gary Bannister

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.

Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.

If You Like Exercise… Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

  • Sales Rank: #534778 in Books
  • Brand: Brand: iUniverse
  • Published on: 2013-02-25
  • Released on: 2013-02-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .71" w x 6.00" l, .92 pounds
  • Binding: Paperback
  • 282 pages
Features
  • Used Book in Good Condition

About the Author

Gary Bannister received bachelor’s degrees in English and physical education from McMaster University in Hamilton, Ontario, and a master’s degree in physical education from the University of North Carolina at Greensboro. He has previously published one book, In Arthur’s Shadow. He resides in Tequesta, Florida, where he enjoys golf and works as a physical trainer.

Most helpful customer reviews

14 of 14 people found the following review helpful.
If You LIke Exercise... Chances are You're Doing it Wrong
By Jack Zubritsky
I was a great admirer of Arthur Jones earlier in my life. Since that time, I have read and tried a number of training regimens.

Revisiting the Jones philosophy was refreshing and physiologically advantageous. This is a great book for refocusing and for people new to weight training.

Everyone who has ever trained has gotten into a comforting paradigm and stayed there. They call it a plateau, but few of us ever acknowledge it in our own behavior.

This helped me get past my self satisfaction and get back to some serious gains in strength training. It is worth the price and the time to read it. Use some of that intensity to review what you are doing in the gym while you're out of the gym.

10 of 10 people found the following review helpful.
Think twice before doing barbell squats on a swiss ball!
By Roget
Bannister makes sense of safe effective resistance training via the mind of the late Arthur Jones. While this book kicks the chair out from under the current rage of entertainment style training, bringing up logical points to consider before you do barbell squats while balancing on a swiss ball.

17 of 20 people found the following review helpful.
This is a great book for high-intensity exercise enthusiasts and a lousy read for the commercial fitness industry!!!
By Trace Johnston
This is a great book for high-intensity exercise enthusiasts who appreciate the immense pioneering efforts of Arthur Jones. More than that, however, is Gary Bannister's justified critique of the "fitness industry" which is currently out of control and inflicting its profit-motivated insanity on an unsuspecting public. Every single personal trainer, coach, and body-builder should force themselves to sit down, read this book, and elevate themselves!!! A more positive title for this book might be: "If You Think Exercise is Hard Work, Chances Are You're Doing It RIGHT!" Mr. Bannister adroitly connects the fundamental principles for proper exercise - most of which was never articulated before the work of Jones and his Nautilus Sports and Medical Industries. But now we have it all before us in one book that can take its rightful place with Jones' own writings as well as with the works of Ken Hutchins, Doug McGuff, John Little and Ellington Darden.

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Rabu, 16 Januari 2013

[H843.Ebook] Ebook Advanced Linux Programming, by CodeSourcery LLC, Mark L. Mitchell, Alex Samuel, Jeffrey Oldham

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Advanced Linux Programming, by CodeSourcery LLC, Mark L. Mitchell, Alex Samuel, Jeffrey Oldham

Advanced Linux Programming is divided into two parts. The first covers generic UNIX system services, but with a particular eye towards Linux specific information. This portion of the book will be of use even to advanced programmers who have worked with other Linux systems since it will cover Linux specific details and differences. For programmers without UNIX experience, it will be even more valuable. The second section covers material that is entirely Linux specific. These are truly advanced topics, and are the techniques that the gurus use to build great applications. While this book will focus mostly on the Application Programming Interface (API) provided by the Linux kernel and the C library, a preliminary introduction to the development tools available will allow all who purchase the book to make immediate use of Linux.

  • Sales Rank: #819729 in Books
  • Color: White
  • Published on: 2001-06-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .70" w x 6.90" l, 1.22 pounds
  • Binding: Paperback
  • 340 pages

From the Publisher
Mark Mitchell, Alex Samuel, and Jeffrey Oldham are definitely some of the most talented authors I've had the pleasure of working with. Once you take a look at this book you'll see what I mean. This pre-published review of the book says it all: "As Linux becomes a more mainstream player in the internet infrastructure market, there is a tremendous need for lucid programming texts that also convey some of the philosophy behind the Linux and GNU movements. This book does an incredible job of covering all of that. I think it will be a standard against which other programming texts for Linux (and with all due respect to Richard Stevens, possibly UNIX as well) are measured."

Adam Goodman, Publisher, Linux Magazine CodeSourcery is a top-notch group of guys who have brought you a top-notch book you can't be without. They are the epitome of our mission here at New Riders - to publish the VOICES THAT MATTER. Take a look and determine for yourself. I know you'll find this to be one of those books you keep on your shelf forever and ever. Be sure to write into me here at New Riders and let me know what you think and how this book helped you out. Enjoy!

~Stephanie Wall, Executive Editor

nrfeedback@newriders.com

From the Author
Back when we first started programming for the GNU/Linux environment, we had to learn it the hard way - by browsing man pages, online documentation, and the Linux source code looking for features we needed. We wished for a book that provided a road map of Linux's capabilities and quirks that manifest themselves in real-world programs. Now that we know our way around, we've written that book to help the next generation of GNU/Linux programmers learn the advanced features and techniques that are most often employed by professional developers for this platform.

~CodeSourcery, June 2001

From the Back Cover

Advanced Linux Programming is divided into two parts. The first covers generic UNIX system services, but with a particular eye towards Linux specific information. This portion of the book will be of use even to advanced programmers who have worked with other Linux systems since it will cover Linux specific details and differences. For programmers without UNIX experience, it will be even more valuable. The second section covers material that is entirely Linux specific. These are truly advanced topics, and are the techniques that the gurus use to build great applications. While this book will focus mostly on the Application Programming Interface (API) provided by the Linux kernel and the C library, a preliminary introduction to the development tools available will allow all who purchase the book to make immediate use of Linux.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Excellent, buy it, read it then read it again...
By A Customer
This book details literally hundreds of bits of information that you'll otherwise spend hours searching for during your involvement with Linux programming. Like, how to create a shared library, using fork, synchronization objects, and more and more and more in an exceptionally well considered, well laid-out format that dispenses with the fluff and provides just superb organization of content. Note that in this "deep-bowing" praise, that much of the information in this book is available (buried) in man pages and elsewhere and that these topics covered are certainly not new, they are simply concisely presented here with direct relation to your use of them for your Linux-based programming needs. The book *far* exceeded my expectations and I'd happily recommend it to all of the Linux programming/development mailing list readers in the world...if for no other reason than to save countless hours explaining what is covered in this book. Very C-oriented, naturally; doesn't really get into higher-level application development or design issues, stays right at the sweet-spot of Advanced, Linux and Programming from the *operating system* perspective where it is clear from the code examples, which nicely fit within just a few lines, that these authors *meant* to write a book about what they know and do and love. Tap into their brains, buy the book, read it then read it again. If Linux *system-level* programming is on your agenda, you need this book and I promise that you won't be disappointed. If higher level application programming is your bag, you probably still need this book however, you may not be as concerned with the system details to make my above promise come true...buy something on Qt or Gnome instead :)
Note that you won't get a lot of operating system fundamentals, theory of operation or other academic texts on that broad topic, rather, just useful "stuff" to write programs for Linux-based systems.

9 of 9 people found the following review helpful.
From a Student Perspective...
By Matthew Skoda
I'm working on my BS in Computer Science, and have spent years hunting over the web and bookstores for information on programming in the Linux enviroment.
-This book is the BIBLE!
I open each chapter and section as if I'm opening a treasure... and that is what this book is: a treasure trove of information, from thread management, interprocess communication, shared memory, devices, to even implementing inline assembly code!
This book is well written as an introduction without overloading the reader with tangential information: it introduces each topic, shows hows it works and how to implement it (including simple illustrative sample code examples you can on your own machine), and where to get info on more in depth coverage.
This book is a MUST for anyone who wants to understand the Linux enviroment! -Heck: it makes a good read just as an introduction to advanced tools in general! -I wish I had it years ago, and recommend it for ANYONE interested in programming in Linux, or just interested in developing their programming tools beyond "Hello World" !
Heck: any CS teachers out ther should consider creating a programming course based on this book as an intro to advanced progamming topics in general: the authors have already done most of the work introducing not only how to use the tools, but how the tools work and how the system implements them!

8 of 8 people found the following review helpful.
Basic basic linux programming and not good
By T. Tran
I bought the "beginning linux programming" by Richard Stone and Neil Matthew( i listed the authors because there is anohter book same title) and I bought this one because of the hi mark and hope it would help my linux programming skill but I was so disappointed. Nothing in this book is not covered by the BLP which even explaines better and more examples. I thought advanced programming book should give in depth coverage of topics or techniques or common mistakes from beginner but this book doesn't not. I usually buy book based on the rating if i can't check out at bookstore so I want people to know. The decision is yours but check the book first.

See all 24 customer reviews...

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Slow Burn: Burn Fat Faster , by Exercising Slower, by Stu Mittleman, Katherine Callan

Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

  • Sales Rank: #183170 in eBooks
  • Published on: 2011-11-01
  • Released on: 2011-11-01
  • Format: Kindle eBook

Amazon.com Review
Exercise trends come and go, and one of the ones that went in the late 1990s was the idea of exercising slowly to burn more fat. The theory was well rooted in exercise science--you burn a higher percentage of fat while exercising slowly and a higher percentage of carbohydrate as you speed up--but not very practical for most people. If you're only going to exercise for a half-hour a day, you burn a lot more calories by going fast than slow, regardless of how many of those calories come from fat.

Now Stu Mittleman, probably the foremost advocate of slow exercise, wants to reopen the argument. Slow Burn presents an entire lifestyle plan built around running slowly. He doesn't disagree with the idea that you can lose weight faster by training faster; he just thinks it's too stressful for the body to exercise that way.

Mittleman is one of the most famous long-distance runners in the world, and by long, we're talking really long: he once ran 571 miles in six days. So the program he outlines in Slow Burn shows you how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil; and some tips about rethinking your everyday life to make it less stressful. (For example, he advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.) He also peppers the book with theories he's picked up from various branches of alternative medicine and nutrition--applied kinesiology, reflexology, and eating according to blood type. Mittleman's plan isn't for everyone. Certainly, if you like weight lifting or fast-paced sports like hockey and basketball, you won't find much to like here. But if you hate the pressure to always go faster, faster, faster, in life and in exercise, you'll find that Mittleman is on your side. --Lou Schuler

About the Author

Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality. Mittleman holds two master's degrees in movement and social science and set a world record by running 1,000 miles in eleven days. Since 1991, he has been a featured guest speaker at Anthony Robbins's Mastery University and runs his own company, WorldUltrafit, based in La Jolla, California. A native New Yorker, he currently lives in Solana Beach, California, with his wife, Mary Beth, and two children, Beau and Mackenzie.

Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.

Most helpful customer reviews

85 of 86 people found the following review helpful.
Incredible Must-Buy for anyone interested in Health!
By Phil Graham
This book was simply amazing! Stu Mittleman covers in detail all of the areas that allowed him to run over 1,000 miles in 11 days. He covers your mindset/philosophy (if you are in a marathon you are not running 26 miles you are running 1 miles 26 times). He covers training and shows you how to slow down so you burn fat, not sugar, as well as proper heart rate zones etc and lastly he covers food. He'll teach you how to eat so that you put your body into a constant fat burning mode not sugar burning. His suggestions will help you to eliminate the ups and downs throughout your day and make it so you will feel high energy all day without getting tired! This really opened my eyes and Stu knows exactly what he is talking about because he walks his talk and has done so for over 15 years. This is a must read for anyone even remotely interested in health and/or fitness!

70 of 70 people found the following review helpful.
A MUST HAVE!!!!
By Douglas A. Carmack
I am a fan of Tony Robbins and I decided to follow Tony's advice on how to exercise. His advice is based on the work of Stu Mittleman and I decided to buy this book and get a better understanding for myself.
I am very pleased. I was unaware that you can get such great results with such little effort!!!!!
I am a former football player (lineman) and competitive Powerlifter [web page]. I worked so hard to build a huge benchpress (560lbs bench--life time drug free) that I let my bodyweight swell to 360lbs @ 6'5 tall. As long as my benchpress went up I did not care if my waist line did as well.
It became clear that I needed to lose weight, but I was tackling weight loss as I did with weight lifting. High intensity for short training sessions. It was not working in the aerobic arena. I learned to run at football practice. Push it!!! You have to make 2 miles in 16 minutes no matter how your heart is acting or how winded you are. Make the time.
With Stud's book, I learned a far better strategy. Longer workouts, training in your target heart rate--with a heart monitor.
I HAVE LOST 25LBS OF PURE FAT AND ZERO MUSCLE!!!!!!!!!!!!!!!!!
My benchpress has increased and my waist line has decrease. I train on an elliptical trainer 4-6 times a week for over an hour in my target heart rate. Something I never thought I would do. And it looks and is so easy, that when I am finished, I could do the workout all over again. Results are what I am concerned with.
I was so successful with Stu principles, that other powerlifters and even comptetive runners in the gym have come to me and asked for running and weight loss advice. Needless to say, I recommend Stu's book, Slow Burn.
BUY THIS BOOK, USE IT, AND CHANGE YOUR WEIGHT/HEALTH/QUALITY OF LIFE. If you were to pay $300.00 for this book, it would still be a good deal...

135 of 148 people found the following review helpful.
Utterly fascinating read!
By Kate McMurry
Mittleman's book makes an outstanding contribution to health and fitness for beginners and old-timers alike by presenting a profound insight--the way to health is not paved with suffering, but ongoing, daily joy. I have for years now subscribed to an "easy does it" philosophy like Mittleman's, an approach to movement which emphasizes exercise as pleasure, not pain. Like Mittleman, over the past 25-30 years, I have been exposed to countless, "no pain, no gain" thinkers in the world of fitness. And, like him, I've seen far too many people hurt themselves, sometimes permanently, by enforcing on themselves this attitude.
Mittleman does an outstanding job of describing what it looks like to have a "process-oriented" approach to the body, both in achieving basic health and establishing a productive, exercise routine. This is defined as being "in the moment," fully experiencing where you are right now with each and every workout. Not living for some future moment when you are done working out and have reached some (often mythical) goal. I agree heartily with that and also with Mittleman's suggestion that we treat our bodies as our "partners." I have taken this approach for about 20 years. It is an amazing (and ongoing) journey working through the socialization we receive in the West to distrust our bodies as our enemies. We are trained to either be terrified of our bodies (when they do something "mysterious," such as getting ill or injured), or to treat our bodies like our personal slave, to be subjected to our whim (either harsh workout regimes or used to gain fleeting pleasure through various compulsions and addictions).
Mittleman is from California, and, having lived there myself over 20 years (not presently, alas), a Mecca of alternative medicine, I was very familiar with various alternative healing modalities Mittleman proposes in his book. I was particularly happy that he reminded me of kinesiology ("muscle testing"), a concrete way of asking your body what it wants which, like him, I learned about first from a chiropractor. I hadn't used the technique in a while, but I tested it out on some running shoes and some supplements I had just bought the day I read the book and was happy to find my body approved of them!
I was interested to note that Mittleman eats and recommends a diet very similar to the Atkins diet, what Atkins himself eats, primarily protein and vegetables. This is a diet that takes a while for some of us to break into. Like Mittleman, I have been in the past a vegetarian (for 10 years from age 19-29), and most of my adult life bought into the belief first perpetuated among vegetarians in the early 70s and, later, Nathan Pritikin in the 80s, that protein is "satan." Years of too little protein left me seriously protein deficient, and going on a "protein-sufficient" diet, the Zone, in 1996 immediately ended 7 years of chronic fatigue in one fell swoop, never to return. For me, the Zone, however, was ultimately not enough, because it allowed a lot of fudging in the sugar-consumption department. Six months ago I switched to the Atkins diet, and have noted additional improvement in my general health and well-being eating only vegetables and some fruits for my carb consumption.
Mittleman is a real advocate of eating fish, a truly high-quality protein rich in important fats. Though he voices a concern I share about the inability to control what you are getting with fish (unlike beef, chicken, eggs and dairy, which you can get organic) because of the terrible pollution of streams, rivers and oceans today, Mittleman has decided for himself that the benefits of fish outweigh the risks of toxic pollution. He consumes it as his virtually exclusive protein source. As for myself, after spending well over $10,000 getting all the mercury fillings out of my mouth several years ago, I've strongly hesitated about eating fish as frequently as Mittleman does for fear of more heavy metal contamination. If that is not a concern of yours, you may well enjoy trying out Mittleman's suggestion of making fish your main protein source.
Mittleman has an interesting section on how he has experimented with his clients applying the theories of blood type and diet. I found it interesting that he is a Type O (as am I) and that Type O's naturally enjoy extensive, vigorous exercise, which is very true for me. I was also delighted to be lumped in as a marathoner type as one who exercises more than 3 hours a week. During the past few years I have stopped going to a gym and have worked out on my own, enjoying daily exercise sessions of walking alone alternated with walking plus lifting light weights, each session 1-3 hours, with an average of 2 hours. Being by myself in this process, I have occasionally slipped into a non-self-approving mindset that this is all "nothing" because it is so entirely effortless and simple--and feels so darn good. Mittleman reminds me in his book that this is the way it is meant to be.
One of my favorite statements from Mittleman is on what happened to him when he stopped eating high-carb, low-fat around 1986 (p. 214): "When I first started competing in multiday events, I viewed meal breaks as a welcome relief from an otherwise tedious and austere day. Food is instant gratification in a world devoid of pleasure; it exists only to provide me with immediate energy and pleasure and enough of an incentive to keep me going until my next meal break. Now, after changing my nutrition strategies to rely more on a balanced approach to eating, not just on carbohydrates for energy, I've come to recognize that moving itself is what I crave--not the eating. I feel as if I can move continuously, effortless, and forever. Food is now the means to an end, not an end in and of itself....In essence, my relationship to food has flipped-flopped. Eating is no longer the reward for continuously moving; being able to continuously move is the reward for eating right." I love this quote. I have it posted on the wall where I can see it when I exercise to remind me of what I have experienced personally, the utter joy of feeling when you exercise that you could go on forever. Sometimes it isn't enough to experience something--we need to be validated, too, that we are on the right track. I am very grateful to Mr. Mittleman for that validation.

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Messiaen, by Robert Sherlaw Johnson

Robert Sherlaw Johnson's pioneering work on the music of Olivier Messiaen has become the foundation stone upon which all Messiaen scholarship is based. In it he discusses all Messiaen's main works, exploring his musical language, the development of his technique, his individual approach to harmony and rhythm, the theological and symbolic aspects of his music, and his use of birdsong. The appendices include a complete chronological list of works, a bibliography and a list of bird names.

Messiaen died in 1992 aged 84. In between the publication of the last edition of this book in 1989 and this final, updated version he composed a further set of masterpieces that are more than a postscript to his compositional oeuvre. This new edition brings the book fully up to date on these and other works and offers additional assessment on Messiaen's influence as a composer.

Robert Sherlaw Johnson (1932-2000) was a lecturer in music at the University of Oxford and a fellow at Worchester College. He was also a composer and Pianist of note who recorded a number of Messiaen's works, including the Catalogue d'Oiseaux, of which he gave the first complete performance in Britain at Coventry Cathedral in 1973. This edition of his Messiaen study has been updated by Dr Caroline Rae.

  • Sales Rank: #1353666 in eBooks
  • Published on: 2009-12-09
  • Released on: 2009-12-09
  • Format: Kindle eBook

Review
"An excellent reference source . . . compact, precise, and technical, and should be on the shelf of everyone who intends to study or perform properly this remarkable composer's music." -- Rebecca H. Nelson, Journal of Church Music

"Dr. Sherlaw Johnson's book is a guide through the developments of style as they appeared, work by work, and his analyses will be extremely useful to the listener, especially for the later works, where knowledge of the source material of birdsong is vital for the music's comprehension." -- Denis Arnold, The Listener

About the Author
Robert Sherlaw Johnson, a noted composer and concert pianist, is Lecturer in Music and a Fellow of Worcester College, Oxford.

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0 of 0 people found the following review helpful.
Just what a Messiaen fan needs
By Michael L. Segers
There is always so much gong on in Messiaen's music - his music, his theology, his life, and, of course, his birds. Robert Sherlaw Johnson does all of us Messiaen fans (and especially those who are not yet fans) just what we have been needing to get as much as we can out of Messiaen's challenging works.

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Kamis, 10 Januari 2013

[N526.Ebook] Download Textbook of Palliative Medicine and Supportive Care, Second EditionFrom CRC Press

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Textbook of Palliative Medicine and Supportive Care, Second EditionFrom CRC Press

"…the thoroughness of the text has to be admired. It is an excellent starting point for students of palliative care which makes an important contribution to any library."
―British Journal of Hospital Medicine

"… covers a plethora of topics ranging from the development of palliative medicine in different countries to clinical topics and bioethics … an excellent palliative medicine resource."
―Darrell A. Owens, DNP, University of Washington Medicine in Doody’s Book Reviews

The second edition of the Textbook of Palliative Medicine and Supportive Care builds upon the strengths of the previous edition, providing an alternative approach to this ever-growing specialty. In the absence of an international curriculum for the study of palliative medicine, this textbook continues to provide the essential guidance for those either embarking upon a career in palliative medicine or already established in the field.

With additional chapters covering all the different aspects of supportive care, the second edition expands upon its unique evidence-based, multi-professional approach and global perspective ensured by the international team of editors and contributing authors. It features an entirely new section on the assessment and management of effects of medical treatments as well as a new section on rehabilitation and survivorship. This edition also contains new material on chemotherapy- and radiation therapy-induced emesis, geriatric palliative care, and hormonal therapy and targeted agents.

With an emphasis on providing palliative service anywhere in the world, including the need to provide such care in developing nations, the book is an ideal complement to the narrative approach of other texts on the topic. It is essential reading for all palliative care physicians in training and in practice, as well as palliative and support care nurses and other health professionals on the palliative care team.

  • Sales Rank: #1000803 in Books
  • Published on: 2016-04-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 2.80" w x 8.40" l, .0 pounds
  • Binding: Paperback
  • 1358 pages

Review

"…the thoroughness of the text has to be admired. It is an excellent starting point for students of palliative care, which makes an important contribution to any library."
―British Journal of Hospital Medicine

"This is an excellent palliative medicine resource. The special emphasis on global issues makes it unique in the growing market of palliative medicine books. The additional chapters included in the second edition on the different aspects of supportive care are exceptional."
―Darrell A. Owens, Doody’s, 2015

About the Author

Edited By

Eduardo Bruera, MD, Professor and Chair, Department of Palliative Care and Rehabilitation Medicine, U.T. MD Anderson Cancer Center, Houston, Texas, USA

Irene J. Higginson, BMed Sci, BMBS, FFPHM, PhD, FRCP, Professor and Head of Department, Department of Palliative Care, Policy and Rehabilitation, King's College London, UK

Charles F. von Gunten, MD, PhD, Director, Center for Palliative Studies, San Diego Hospice and Palliative Care, San Diego, California, USA

Tatsuya Morita, MD, Department of Palliative and Supportive Care, Seirei Hospice, and Palliative Care Team, Seirei Mikatahara General Hospital, Hamamatsu, Shizuoka, Japan

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Rabu, 02 Januari 2013

[Z811.Ebook] Download Ebook That's Revolting!: Queer Strategies for Resisting AssimilationFrom Soft Skull Press

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That's Revolting!: Queer Strategies for Resisting AssimilationFrom Soft Skull Press

As the growing gay mainstream prioritizes the attainment of straight privilege over all else, it drains queer identity of any meaning, relevance, or cultural value. What's more, queers remain under attack: Gay youth shelters can be vetoed because they might reduce property values. Trannies are out because they might offend straights. That's Revolting! offers a bracing tonic to these trends. Edited by Mattilda Bernstein Sycamore, That's Revolting! collects timely essays such as "Dr. Laura, Sit on My Face," "Gay Art Guerrillas," and "Queer Parents: An Oxymoron Or Just Plain Moronic?" by unrepentant activists like Patrick Califia, Kate Bornstein, and Carol Queen. This updated edition contains seven new selections that cover everything from rural, working-class youth in Massachusetts to gay life in New Orleans to the infamous Drop the Debt/Stop AIDS action in New York. This lively composite portrait of cutting-edge queer activism is a clarion call for anyone who questions the value of becoming the Stepford Homosexual.

  • Sales Rank: #535715 in eBooks
  • Published on: 2008-04-22
  • Released on: 2008-04-22
  • Format: Kindle eBook

About the Author
Matt Bernstein Sycamore is also the author of Pulling Taffy and the editor of Tricks and Treats and Dangerous Families (all available from Turnaround). His other writing has been published widely in places as diverse as Best American Erotica, Women and Performance and Slingshot.

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18 of 22 people found the following review helpful.
Radical, Not Liberal
By susan e. wiget
The word "radical" does not mean "extreme" but rather "going to the root." That is, being radical is about going to the root of the problem, the root of our patriarchal a.k.a. dominator society, finding solutions for overthrowing it, and living as much as possible outside of the dominant system. During the same-sex marriage debate, I kept reflecting on how marriage was invented for the purpose of enslaving women. I kept signing petitions in favor of gay marriage while feeling apprehensive and wondering why lesbians, especially, would want to participate in such a patriarchal establishment.

Reading the anthology That's Revolting was a great relief, because it proves that many people see things the same way I do, from a radical point of view rather than a liberal point of view. That's Revolting is for those who want a nonviolent revolution, not a white picket fence and a house in suburbia. It is for those who question the American dream rather than gobble up capitalism, respectability, or the nuclear family lifestyle. It is for those who wish to overthrown marriage and the military, not participate in them. This diverse anthology is social criticism, inspiration, words of reassurance that radical activism continues, and a call to action.

16 of 20 people found the following review helpful.
Magnificent
By Austin
Nowhere have I seen such an amazing range of essays about the complexities of queer lives. The book is fiery, exciting, and full of wisdom. I especially liked "Gay Art Guerrillas," where Sarah Schulman and Jim Hubbard detail the rise and fall of downtown New York in the eighties with lively anecdotes and cutting wit. "Calling All Restroom Revolutionaries" offers a step-by-step plan for making public bathrooms gender neutral and accessible, and offers a stunning critique of identity politics in the process. And the opening essay, "Dr. Laura, Sit on My Face," I've read over and over again, even once to a friend over the telephone. I live outside of the major gay destination cities, so this book was a welcome breath of fresh air -- Queer Eye for the Straight GIRL isn't exactly speaking to me, if you know what I mean. I recommend this book to anyone with a brain.

19 of 24 people found the following review helpful.
This is what has been missing.
By G. A. Stanley
This is the book I had always dreamed they would use in my queer classes at school!!! Activism, cultural analysis and personal narratives help push what has been understood as "gay and lesbian studies" from the now "safe" grounds of identity to the terrain of revolution. From racism in queer organizing to hilarious direct action That's Revolting is a radical a re-thinking of all that we through we knew about social change, gender, class and race.

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Selasa, 01 Januari 2013

[B211.Ebook] Download Ebook Modern Land Law, by Mark P. Thompson

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Modern Land Law, by Mark P. Thompson

Modern Land Law offers fresh and contemporary coverage of a traditionally difficult subject. Mark Thompson moves away from the typically dense, black-letter approach adopted by many textbooks to take a more engaging look at the social context within which land law operates. The book is structured to reflect the key topics that are typically covered on the LLB, making it ideal for use as a main textbook, and the contextual approach and selective coverage ensure that it offers in-depth and rigorous analysis and discussion. The author excels in explaining difficult rules and concepts clearly but without oversimplification, and guides students around the common pitfalls in areas where there is typically misunderstanding or confusion.

The fifth edition includes extended coverage of the Human Rights Act in land law; new coverage of the developments concerning estoppel; and expansion of the chapters on easements and covenants, to take full account of the final Law Commission proposals relating to these areas. Coverage of the family home has been revised to deal with the impact of Stack v Dowden and the Supreme Court decision on Kernott v Jones.

  • Sales Rank: #5330311 in Books
  • Brand: Brand: Oxford University Press, USA
  • Published on: 2012-09-07
  • Released on: 2012-09-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.70" h x 1.40" w x 9.60" l, 2.40 pounds
  • Binding: Paperback
  • 670 pages
Features
  • Used Book in Good Condition

Review
Review from previous edition: "An excellent, competent book. Students would do well to follow an uncomplicated and comprehensive exposition such as this." --Louisa Dubery, Senior Lecturer, University of Winchester

About the Author

Mark P. Thompson is Professor of Law and Pro-Vice Chancellor at Leicester University. He is a specialist in Property Law and has acted as consultant to the Law Commission on two Working Papers.

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